How to Play Better Golf
Most golfers would like to know how to play better golf, and believe that there is some secret ingredient used by the top pros that if only they found what it was, could make play like these pros. In fact there is not one secret ingredient: there are two! Their names are practice and fitness.
That s right, practice and fitness. If you practise your game enough, you will improve, and the fitter you get the better you will get. Let s look at fitness first. Your golf swing is not a natural movement, but a twisting rotational movement that your muscles are not naturally designed to carry out. In order
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The major muscle groups used during a golf swing are the shoulders, back, thigh and leg muscles and also the three gluteal muscles that make up the buttocks, the largest and best known being the gluteus maximus. There are more, and the neck and arm muscles are also involved, but these are the major ones. If you develop flexibility and strength in these muscles, then you will be able to carry out your backswing and wind up energy in your shoulder and back muscles just like a
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That degree of flexibility and strength is attained through golf-specific exercise. Golf-specific exercise is exercise carried out using the muscles that you use during the golf swing, in the way that they are used during the swing. Pumping iron does not give you that strength. What does is to hold a weight and swing with it as though it were a golf club. You have to swing against a resistance. Even a weighted golf club does the trick.
The reason that normal strength training generally does not help with your swing, is that your muscles are not being used in a natural
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Stretching exercises are very important in developing the flexibility that you need, and several repetitions of an exercise such as that every day will make a big difference to your game. Your swing will be smoother and faster. With speed comes power, especially if you have rotational strength
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The fitter and more flexible you get, the fewer and fewer twinges you will tend to get during and after your round. You will be less liable to injury. The strength and flexibility you build up will, over time, allow you to play with more power through your drive and before you know it you will be driving 300 350 yards with ease. To get to that stage, though, you also have to practise.
As your swing gets faster, your timing will not be what it usually is, and you will have to practice to perfect that.
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Anybody who wants to know how to play better golf need look no farther than a good fitness manual or personal coach, and the practice range. The training must be related to golf, and not just any old gym exercise. Treadmills and weights might enable you to walk quicker round the course, chasing after all these
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Golf-specific strength and flexibility exercises are how to play better golf, as any top professional will verify, and with them you will have fewer mis-hit shots to chase after!
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